Do you struggle to get out of bed?

Do you struggle to get out of bed in the morning? Do you have good intentions but somehow manage to press snooze? What are your goals? How are you going to achieve them?

It is all up to you, you have to put in the hard yards to get results, you have push yourself to your limits, you have keep going when you want to stop and you have to get out of bed when it is cold and raining outside… why? because ‘Destiny waits for no man.. so rise and shine’.

5 Key Points For Creating Your Dream Body for Summer

 We have now hit November which means SUMMER is just around the corner! Here are 5 points to take into consideration if you are serious about creating your dream body. Just remember, it’s not going to happen by itself, it will be hard work but in the end it will be worth it and you may wish you started last month.. so what are you waiting for!?

Tips for exercising when you are travelling!

If we all did the things we are capable of doing we would literally astound ourselves. – Thomas Edison

Keeping your blood pumping, heart thumping, lungs working even while travelling on the other side of the world is essential to maintaining a happy and healthy body, mind and soul. Need some motivation? Here’s a few of my tips….

Which Dive Gear to Buy First?

Once you become certified it is very tempting to purchase your own gear, but it can add up to be very expensive. The more experienced you get the more you will find out what features you like more and what you need/are looking for, for your own personal equipment. When first starting off i can recommend a few basic items.

Healthy lifestyle in Thailand – YES its possible!

Yoga

If its your hearts desire to live a relatively healthy lifestyle, it is possible in most places around the world; even in Thailand, with no footpaths and predominantly deep fried street food. This doesn’t mean that you have to be harsh on yourself, go to the gym everyday and only eat home cooked meals. Its about having a balance. If you only go to the gym 4 times a week, your still keeping your body physical and mind healthy.

Why women should lift weights

Its a common misconception that if women train with heavy weights they will become like Arnold. This is completely false; due to our body composition and hormones.

U23 Female Australian Surfboat Championships – A Close Final

U23 Australian Surfboat Champions 2011

U23 Australian Champions 2011

The race never to be forgotten.

My team the Southport Sirens won the u23 Branch, QLD State and Australian titles in early 2011. It was the biggest achievement for myself in terms of fitness, motivation and achieving my goals as well the biggest achievement for our club, Southport, as we were the first boat team to ever win an Australian title.