SIX Healthy Eating Habits Everyone Should Follow!

Forming good habits will lay the foundation for a healthy body and mind.

Chicken and Roast Pumpkin Salad with Balsamic Dressing

Summer is on its way so its time to start to create fresh, light meals ready for those balmy nights! Chicken and roast pumpkin salad hits the nail on the head in terms of flavour and variety and its quick and easy to whip up!

Paleo Moussaka

Holey Moley, did i just say that!? Yep, a Paleo Moussaka is possible and an incredible dish that had my family raving for days!
It takes about 20 minutes to prepare and just over an hour to cook, perfect time to go off and do some yoga while waiting for your scrumptious dinner.

Morning Glory Smoothie

Morning Glory

Rise and shine is smoothie time!

My morning glory breakfast smoothie go to is amazingly delicious!
It may not look the nicest but your insides will seriously thank you for kick starting your day the right way!

 

Ingredients:

– 2 Leaves of Kale
– 2 Small bunches of Spinach
– Handful of mixed berries
– An apple, orange or banana

– 1 table spoon Chia seeds
– 1 scoop of hemp or chocolate protein powder (if i have done or am planning on a workout)
– 1 tea spoon of Cocoa Leaf Greens (choc flavour)
– 1/2 cup Almond Milk

Chop up and place all ingredients in your vitamix and blend to a consistency that you prefer!

Happy smoothie making!

K xx