SIX Healthy Eating Habits Everyone Should Follow!

Forming good habits will lay the foundation for a healthy body and mind.

1) Drink a minimum of 8 glasses of water per day.

Everyone knows this is a golden rule of life!

2) Eat every 2 – 4 hours.

By maintaining regular intervals between meals, you can stimulate your metabolism, aid in blood sugar regulation, maintain muscle mass, increase recovery and help reduce fat mass.

3) Ensure complete lean protein intake at each meal.

To ensure a steady protein delivery and absorption into the body.

4) Consume vegetables with most of your meals.

Vegetables assist in alkalising the body, increase your fibre intake and are full of many vitamins and minerals for bodily functions.

5) Eat healthy fats daily in balanced proportion.

Essential fatty acids are important to health and just as important is the balance.

6) Consume simple carbohydrates around training times.

To replace glycogen levels, provide energy to train and can convert to spare protein for the body.

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