SIX Healthy Eating Habits Everyone Should Follow!

Forming good habits will lay the foundation for a healthy body and mind.

Healthy lifestyle in Thailand – YES its possible!

Yoga

If its your hearts desire to live a relatively healthy lifestyle, it is possible in most places around the world; even in Thailand, with no footpaths and predominantly deep fried street food. This doesn’t mean that you have to be harsh on yourself, go to the gym everyday and only eat home cooked meals. Its about having a balance. If you only go to the gym 4 times a week, your still keeping your body physical and mind healthy.

Superfood madness!

 

 

Super foods bring a variety of nutrition and goodness to our meals. Antioxidant rich, full of vitamins, minerals and good fats, you can’t go wrong. Most are best to have raw, however it is very easy to integrate and create delicious meals out of them. A few of my favourite (from a very long list) super foods are …